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Homemade Primal Kitchen Bar Recipe

If you're a fan of energy bars but tired of store-bought options that are loaded with processed sugars and ingredients you can't pronounce, it's time to try making your own. This homemade primal kitchen bar recipe is perfect for those following a paleo or Whole30 lifestyle, as it contains only natural, whole ingredients that will give you the energy you need to power through your day.

Made with a delicious blend of nuts, seeds, and dried fruits, these homemade primal kitchen bars are a nutritious and tasty snack that you can enjoy anytime. Plus, they're no-bake, which means you can whip them up in no time and have a batch ready to grab and go whenever hunger strikes.

Homemade Primal Kitchen Bar Ingredients

The best part about making your own homemade primal kitchen bars is that you have complete control over the ingredients. You can choose your favorite nuts, seeds, and dried fruits to create a bar that suits your taste buds. Here are the main ingredients you'll need for this recipe:

Homemade Primal Kitchen Bar Nutrition Facts

One serving (1 bar) of this homemade primal kitchen bar recipe contains approximately:

Homemade Primal Kitchen Bar Calories

With only 200 calories per bar, these homemade primal kitchen bars are a great option for anyone watching their calorie intake. They're also a great pre or post-workout snack, as they provide the energy and nutrients your body needs to fuel your workouts and aid in muscle recovery.

Homemade Primal Kitchen Bar Protein

Each bar contains 5g of protein, which may not seem like a lot, but when combined with the healthy fats and fiber from the nuts and seeds, it makes for a well-balanced and satisfying snack. Plus, you can easily increase the protein content by adding a scoop of your favorite protein powder to the mix.

Homemade Primal Kitchen Bar Gluten-Free

This homemade primal kitchen bar recipe is completely gluten-free, making it a great option for those with celiac disease or a gluten intolerance. It's also a perfect snack for anyone looking to reduce their gluten intake and follow a more whole-foods based diet.

Homemade Primal Kitchen Bar Paleo

The paleo diet focuses on eating whole, unprocessed foods that were available to our ancestors. These homemade primal kitchen bars fit perfectly into a paleo lifestyle, as they are made with only natural, whole ingredients and free of grains, dairy, and processed sugars.

Homemade Primal Kitchen Bar Whole30

The Whole30 diet is a popular way to reset your body and eliminate foods that may be causing inflammation or other negative effects. These homemade primal kitchen bars are Whole30 approved, as they contain no grains, dairy, legumes, or added sugars.

Homemade Primal Kitchen Bar No-Bake

One of the best things about this homemade primal kitchen bar recipe is that it requires no baking! Simply mix all the ingredients together, press them into a pan, and pop them in the fridge to set. This makes them a quick and easy snack option for busy days or when you're on the go.

Homemade Primal Kitchen Bar Energy Bar

With a perfect balance of healthy fats, protein, and carbohydrates, these homemade primal kitchen bars are a great energy bar option. They'll give you a sustained release of energy without the crash that often comes with processed energy bars. Plus, they taste delicious and are made with all-natural, whole ingredients.