Best 81+ Exquisite Exercises At The Kitchen Sink You Won't Be Disappointed

If you're looking to tone your legs while multitasking in the kitchen, standing leg lifts at the sink are a perfect exercise to add to your routine. Simply stand facing the sink and hold onto the edge for balance. Then, lift one leg straight back behind you, squeezing your glutes and keeping your core engaged. Lower your leg and repeat on the other side. Aim for 10-15 reps on each leg for a great lower body workout.

Squats are a classic exercise for building strength in your legs and glutes, and the sink can serve as the perfect prop for this move. Stand facing the sink and hold onto the edge with your hands. With your feet hip-width apart, lower yourself into a squat position, keeping your weight in your heels. Push through your heels to stand back up. Repeat for 10-15 reps for a quick and effective lower body workout.

If traditional push-ups are too challenging, or if you just want to switch up your routine, counter push-ups at the sink are a great option. Stand facing the counter and place your hands shoulder-width apart on the edge. Step back until your body is at an angle and your arms are straight. Lower yourself towards the counter, keeping your elbows close to your body. Push back up to the starting position. Aim for 10-15 reps for a great upper body workout.

Sink dips are another great upper body exercise that can be done at the kitchen sink. Sit on the edge of the sink with your hands gripping the edge behind you. Lower yourself down until your arms are at a 90-degree angle, then push back up to the starting position. You can make this exercise more challenging by extending your legs out in front of you. Aim for 10-15 reps for a strong and toned upper body.

For a fun and challenging core exercise, try dish towel slides at the sink. Place a dish towel on the floor and stand facing the sink. Place your feet on the towel and get into a plank position, with your hands on the edge of the sink. Use your core to slide your feet in and out, keeping your body in a straight line. Aim for 10-15 reps for a strong and toned core.

Planks are a great total body exercise, and the sink can add an extra challenge to this move. Get into a plank position with your hands on the edge of the sink and your feet on the floor. Hold this position for 30-60 seconds, keeping your core engaged and your body in a straight line. You can also try side planks by placing one hand on the counter and rotating your body to one side, holding for 30-60 seconds, then switching sides.

Next time you're washing dishes, add some lunges into the mix. Stand facing the sink and hold on to the edge for balance. Step back with one leg and lower your body until your front leg is at a 90-degree angle. Push through your front heel to stand back up. Repeat on the other side. Aim for 10-15 reps on each leg for a great lower body workout.

For a quick and effective oblique workout, try sink side bends. Stand facing the sink and hold onto the edge with one hand. Bend at the waist towards the sink, using your obliques to lower and lift your body. Repeat on the other side. Aim for 10-15 reps on each side for a strong and toned core.

Next time you're washing dishes, incorporate some calf raises into the mix. Stand facing the sink and hold onto the edge for balance. Lift your heels off the ground and lower them back down, keeping your legs straight. Aim for 10-15 reps for a quick and effective calf workout.

For a quick and challenging cardio exercise, try sink toe taps. Stand facing the sink and hold onto the edge for balance. Lift one leg off the ground and tap your toes on the edge of the sink, then switch legs. You can also alternate between tapping your toes on the sink and the floor for an extra challenge. Aim for 30-60 seconds for a quick burst of cardio.