If you're a side sleeper, you know how important it is to have a comfortable and supportive mattress. Sleeping on your side can put pressure on your shoulders and hips, leading to aches and pains if your mattress isn't up to par. That's why we've compiled a list of the best mattresses for side sleepers based on expert reviews and customer feedback. Say goodbye to sleepless nights and hello to a better night's rest with one of these top picks.1. The Best Mattresses for Side Sleepers: 2021 Reviews and Buyer's Guide
1. The Best Mattresses for Side Sleepers: 2021 Reviews and Buyer's Guide
Memory Foam Talk has curated a list of the 10 best mattresses for side sleepers, taking into consideration factors such as pressure relief, motion isolation, and support. Their top pick is the Brooklyn Bedding Signature Hybrid Mattress, which features a combination of foam and coils for optimal comfort and support. Plus, with a 120-night sleep trial and 10-year warranty, you can rest easy knowing you can try it out risk-free.2. 10 Best Mattresses for Side Sleepers 2021 - Memory Foam Talk
2. 10 Best Mattresses for Side Sleepers 2021 - Memory Foam Talk
Forbes has also weighed in on the best mattresses for side sleepers, with the Helix Midnight Mattress taking the top spot. This mattress is designed with side sleepers in mind, offering zoned support to alleviate pressure on key areas. It also has a cooling cover to help regulate temperature, making it a great choice for hot sleepers.3. Best Mattresses for Side Sleepers - Forbes
3. Best Mattresses for Side Sleepers - Forbes
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Healthline's top pick for side sleepers is the Saatva Classic Mattress, which has a combination of foam and coils for a supportive and comfortable sleep. This mattress also has a Euro pillow top for added cushioning, making it a great option for side sleepers who prefer a softer feel.4. Best Mattresses for Side Sleepers - Healthline
4. Best Mattresses for Side Sleepers - Healthline
Sleep Foundation has a comprehensive guide on the best mattresses for side sleepers, with the Nectar Memory Foam Mattress ranking high on their list. This mattress is not only affordable, but it also offers excellent pressure relief and motion isolation for undisturbed sleep. It also comes with a 365-night sleep trial and lifetime warranty, making it a risk-free investment.5. Best Mattresses for Side Sleepers - Sleep Foundation
5. Best Mattresses for Side Sleepers - Sleep Foundation
Consumer Reports has tested and reviewed various mattresses for side sleepers, with the Leesa Hybrid Mattress receiving high marks for its pressure relief and support. This mattress also has a cooling top layer and is made with eco-friendly materials, making it a great choice for both your body and the environment.6. Best Mattresses for Side Sleepers - Consumer Reports
6. Best Mattresses for Side Sleepers - Consumer Reports
Good Housekeeping has put together a list of the best mattresses for side sleepers, with the Tempur-Pedic Tempur-Cloud Mattress taking the top spot. This mattress is made with pressure-relieving memory foam and has a medium-firm feel that caters to side sleepers' needs. It also has a removable and washable cover for easy maintenance.7. Best Mattresses for Side Sleepers - Good Housekeeping
7. Best Mattresses for Side Sleepers - Good Housekeeping
Mattress Advisor has tested and evaluated mattresses based on various criteria, including comfort, support, and pressure relief. Their top pick for side sleepers is the Casper Wave Hybrid Mattress, which features strategically placed gel pods for targeted support and pressure relief. It also has advanced cooling technology and a 100-night trial period for you to test it out.8. Best Mattresses for Side Sleepers - Mattress Advisor
8. Best Mattresses for Side Sleepers - Mattress Advisor
Tuck has a team of sleep experts who have researched and tested mattresses to create a comprehensive list of the best options for side sleepers. Their top pick is the Nolah Original 10 Mattress, which is specifically designed for side sleepers and offers excellent pressure relief and motion isolation. It also has a flippable design, with one side being softer for those who prefer a plusher feel.9. Best Mattresses for Side Sleepers - Tuck
9. Best Mattresses for Side Sleepers - Tuck
CNET has also weighed in on the best mattresses for side sleepers, with the Idle Gel Foam Mattress taking the top spot. This mattress is made with cooling gel foam and offers excellent pressure relief and support for side sleepers. It also has a lifetime warranty, making it a long-term investment for your sleep and comfort.10. Best Mattresses for Side Sleepers - CNET
10. Best Mattresses for Side Sleepers - CNET
The Importance of Choosing the Right Mattress for Side Sleepers
Understanding the Needs of Side Sleepers
Side sleeping is one of the most common sleeping positions, with studies showing that approximately 74% of people prefer to sleep on their side. While this position has its benefits, such as improved digestion and reduced snoring, it can also put pressure on certain areas of the body if the mattress is not suitable. This is why it is crucial for side sleepers to choose a mattress that caters to their specific needs.
The Role of Mattress Firmness
Choosing the right firmness
is essential for side sleepers as it can impact the quality of their sleep and overall health. A mattress that is too soft can cause the sleeper's body to sink, leading to aches and pains in the shoulders and hips. On the other hand, a mattress that is too firm can create pressure points and disrupt proper spinal alignment. This is why
medium to medium-firm mattresses
are often recommended for side sleepers.
Material Matters
When it comes to mattresses for side sleepers,
material matters
. Memory foam mattresses are a popular choice as they contour to the body, providing support and relieving pressure points.
Latex mattresses
are also a good option as they offer a balance of support and comfort. Additionally,
hybrid mattresses
that combine the benefits of memory foam and innerspring coils can provide the necessary support and cushioning for side sleepers.
Consider Your Body Type
Another factor to consider when choosing a mattress for side sleepers is
body type
. Those with broader shoulders may require a softer mattress to accommodate their wider frame, while those with a smaller frame may find a firmer mattress more suitable. It is essential to
try out different mattresses
and see which one provides the right level of support and comfort for your specific body type.
Final Thoughts
As a side sleeper, it is crucial to prioritize
mattress selection
to ensure a good night's sleep and optimal health. Consider factors such as firmness, material, and body type when making your choice. Remember, a good mattress not only supports your body but also allows for proper spinal alignment, leading to a comfortable and restful sleep. Invest in a high-quality mattress that caters to your needs, and you will wake up feeling refreshed and rejuvenated every morning.
